Building an Evening Reflection Routine That Actually Sticks
Nearly all productivity advice obsesses over the morning — the 5 a.m. wake-up, the perfect first hour, the cold shower. Far fewer people talk about the end of the day. That's a mistake, because the evening is where the actual learning happens. A short evening reflection routine is the most overlooked habit that separates a day you merely survived from a day you can actually grow from. The good news: it doesn't take discipline, a journal full of prompts, or an hour of sol